Tag Archives: Neuroplasticity

Blogtalk Radio Interview Posted

My hour-long radio interview with Ken Anderson of HAMS has been posted. You can hear it here. I enjoyed the interview, it was an excellent chance to talk about the book, SMART, and some ideas about recovery. There are other … Continue reading

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Who Am I?

  One of the ways we perpetuate our self-defeating behaviors is to convince ourselves that change may be possible for some people, but not for us. We are who we are, and that’s just the way it is. To make … Continue reading

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Determining Your Values

This simple little exercise takes no special training or skills. On a clean sheet of paper, write down the values that are important to you. Don’t try to put them in any particular order, just write them down as you … Continue reading

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