Tag Archives: mindfulness

Who Am I?

  One of the ways we perpetuate our self-defeating behaviors is to convince ourselves that change may be possible for some people, but not for us. We are who we are, and that’s just the way it is. To make … Continue reading

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Neuroplasticity and Addiction

In February, I had the opportunity to address a group here in Ajijic on the topic of neuroplasticity, and how it applies to addiction and an ageing population. The video is in three segments, and totals about 40 minutes in … Continue reading

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Mindfulness

As time goes on, more and more studies are indicating that mindfulness is an important part of recovery. Even in 12-step, mindfulness plays a role in the correct interpretation of step 10. In the cognitive therapies, mindfulness is an important … Continue reading

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